Emotion Regulation Starter Kit: 10 Days to More Regulated Kids

The essential resource for parents who are constantly walking on egg shells wondering when their kid will meltdown, explode, or shut down next.

Let’s be real, you’re just done…

• Getting yelled at when your kid is overstimulated from a long day of school
• Bribing your kid with candy or toys so the meltdowns in Target stop 
• Trying to get your kid to just tell you how they’re feeling instead of crying, shutting down, or screaming

When what you really want is to see your child thrive. You want your child to…

• Regulate at the end of the day without screaming or having their eyes glued to the iPad all evening
• Feel confident in their ability to handle disappointment, worries, and frustration with healthy coping skills
• Be able to talk about their feelings rather than avoid them
  

Welcome to your new reality, thanks to the Emotion Regulation Starter Kit.

The Emotion Regulation Starter Kit gives you 10 days of guided activities from a Registered Play Therapist with over 6 years of experience helping children and families with these same exact challenges. You’ll get:

• My tried and true play and art-based activities for teaching kids about emotions, body sensations, and the nervous system (which helps kids develop the self-regulation skills you so desperately want them to have!)
• A list of top recommend books that make talking about emotions less scary for our deeply-feeling kids
• Info for parents about the nervous system and co-regulation that will leave you feeling prepared (not overwhelmed)
• And…a BONUS series of 10 emails designed to walk you through the guide with more ease and confidence. 10 Days of emails with helpful reminders, stories, and even some bonus activities to transform your child and family life

Parenting can be so overwhelming; there’s about a million new things to learn when raising children. And parenting a highly sensitive child with big feelings that are constantly running the show feels like an added layer of challenge.

The Emotion Regulation Starter Kit can help you give your child skills that will set them up for success no matter what overstimulating, frustrating, hurtful experiences come their way.

No more feeling hopeless and overwhelmed. I’m here to guide you through this whole emotion regulation thing.

FAQ’s:

What ages is this for? Created with children ages 6-12 in mind.

How much time does it require each day? About 10-30 minutes each day

Do I need any special materials to do this guide? Just a few things! You'll want to pull out some basic art supplies. Several pages are helpful to have printed out, so having a printer at home will be convenient. There are also several book suggestions in the guide; if you don’t want to buy or borrow from the library, each book has a linked Youtube read aloud.

Can I use this with multiple kids? Yep!

What if it doesn’t help my kid? While I can't offer refunds on digital products, I can absolutely offer email support if things aren’t going how you expect.