Family Feelings Check-in

Product Info

The Family Feelings Check-In teaches you how to do a 5-10 minute daily check-in with your child to help them build tolerance for uncomfortable emotions (and pave the way for learning self-regulation skills).

Help your child develop tolerance and acceptance for their big feelings (I’m talking about you, anger & sadness) with a quick and fun family feelings check-in.

The perfect resource for parents looking to help their highly sensitive child build emotional awareness, acceptance, and regulation skills.

Acknowledging our feelings is the first step towards acceptance and acceptance of our feelings is the first step towards emotion-regulation. As a play therapist, the daily family feelings check-in is assigned homework for all of my clients because it’s an essential part of every child’s path to self-regulation.

What you get in this (FREE!) resource: everything you need to start a family culture of sharing the highs and lows of your day. By implementing a daily check-in with highs, lows, and feelings attached to each experience, you are modeling for your child that all feelings are acceptable.

Not only that, but you’ll also be providing a foundation on which your child can learn to accept their feelings, better tolerate the uncomfortable ones, and self-regulate through difficult experiences.

This resource includes:

• An overview of how to use the check-in

• My tips and tricks for how to implement the check-in smoothly (coming from my experience as a play therapist and a toddler Mom. We use this check-in about 5 times a week with my 2 year old!)

• 1 Highs and Lows Check-in Chart your child can help fill in

• 1 Feelings Faces Chart to provide your child with a “menu” of options to help with emotion identification.